Showing posts with label Classification of Yogasanas. Show all posts
Showing posts with label Classification of Yogasanas. Show all posts

Friday, September 3, 2010

Classification of Yogasanas

In order to understand Yogasanas and study them well, they have been classified as follows:::
1) Sitting Postures--
2) Supine Postures
3) Abdominal Postures
4) Hand Postures
5) Knee- Postures
6) Leg Postures
7) Head Postures