ALTERNATIVE THERAPIES :: STRESS MANAGEMENT TECHNIQUES AND PSYCHOTHERAPIES
STRESS MANAGEMENT:
There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. A destressitizer is any process by which an individual can relieve stress. Techniques of stress management will vary,but may include some of the following:
Exercise, Getting a hobby,Meditation,breathing, Relaxation, Progressive,Spas,nature, balls, management, Classical.
SELF HYPNOSIS:
Self-hypnosis ("autohypnosis") is a form of hypnosis which is self-induced, and normally makes use of self-suggestion ("autosuggestion"). It has many uses, e.g., personal development, creativity, sports performance, motivation, etc.
Self-hypnosis is used extensively in modern hypnotherapy. It can take the form either of hypnosis carried out by means of a learned routine, or by listening to a recording, e.g. a self-hypnosis CD.
TRANSACTIONAL ANALYSIS:
Transactional analysis, commonly known as TA to its adherents, is an integrative approach to the theory of psychology and psychotherapy. Integrative because it has elements of psychoanalytic, humanist and cognitive approaches.
'Transactional analysis is a theory of personality and a systematic psychotherapy for personal growth and personal change'.
