A TO Z
---WHOLESOMENESS OF NUTRITION
TO MAKE ANY FOOD/DIET NUTRITIVE,
WE REQUIRE MANY ELEMENTS, WHICH ARE NOT EASY TO COMPLY. HERE WE GIVE YOU A TO Z
LETTERS WHICH ARE ASSOCIATED WITH SUCH FOOD PRODUCTS, WHICH ARE NOT ONLY
NUTRITIVE BUT ARE ALSO BENEFICIAL TO OUR HEALTH.
LET US KNOW A TO Z OF
NUTRITION……………
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| APPLES |
1) A—APPLE---
AN APPLE A DAY
KEEPS THE DOCTOR AWAY…THIS IS TRUE STATEMENT..COZ IT HAS LOT OF FIBRE, LESS
CHOLESTEROL, ALONG WITH LOW CALORIE…. IT IS BENEFICIAL IN ASTHAMA, UPSET
STOMACH, LOW DIABETES; CANCER ETC.BOILED APPLE IS A COMPLETE DIET FOR SMALL
CHILDREN.
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| BANANAS |
2) B—BANANA----
BANANA IS THE
BEST MEDICINE FOR RELIEVING THE STRESS. IT CONTAINS AMINO ACID, TRIPTOFAN
SEROTONIN CHEMICAL, WHICH GIVES COOLNESS TO ENTIRE BODY. IT HAS POTTASSIUM
WHICH CONTROLS BLOOD PRESSURE AND HELPS IN CARDIAC PROBLEMS. BANANAS IS
CONCIDERED AS ONE OF THE BEST SNACKS, AS IT IS A A COMPLETE DIET WITH FULL OF
ENERGY.
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| CABBAGE |
3) C – CABBAGE….
CABBAGE IS
BENEFICIAL IN KEEPING BREAST CANCER AND COLON CANCER AWAY… IT ALSO HELPS IN
KEEPING DISEASES AWAY CAUSED DUE TO ESTROGENT. IT CONTAINS SULPHUR, CHLORINE, AND
IODINE. IT REMOVES ULCERS. IT ALSO REMOVES OBESITY AND SKIN RELATED PROBLEMS.
KEEP IN MIND TO WASH AND CLEAN CABBAGE PROPERLY IN RUNNING WATER BEFORE COOKING
OR CONSUMING.
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| DATES |
4) D—DATES…( KHAJUR)..
IT CONTAINS
POTTASSIUM, IRON, NIYASIN, AND VITAMIN – B-6. IT IS HIGH IN FIBRE AND NATURAL
SUGAR.
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| EGGS |
5) E—EGGS…
EGGS ARE THE
MAIN SOURCE OF NUTRITION. IT CONTAINS PROTEIN, VITAMIN –A, B, D, ZINC, IRON AND
FOLIC ACID.
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| FISH |
6) F—FISH …
FISH IS THE BEST
SOURCE OF PROTEIN.IT IS BENEFICIAL FOR HAIRS AND SKIN. IT ALSO SAVES FROM
STROKE AND HEART ATTACK. IT IS BENEFICIAL IN THYROID. OILY FISH LIKE MACKREL
(BANGDA) –IS
BEST SOURCE OF VITAMIN A AND D. IT HAS OMEGA-3 FATTY ACID NATURALLY, WHICH IS
VERY BENEFICIAL FOR THE BODY.
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| GINGER |
7) G- GINGER…(ADRAK)
GINGER IS BEST
REMEDY FOR MORNING SICKNESS. IT IS ALSO BENEFICIAL FOR DIGESTION.
8) H—HERBS...
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| HERBS |
HERBS ARE MAINLY
USED IN SALAD, WHICH GIVES SALAD NOT ONLY AN ATTRACTIVE LOOK BUT ALSO BENEFITS
IT A LOT. IT HAS ANTIBIOTIC ELEMENT WHICH IS BENEFICIAL FOR HEALTH, BY KEEPING
IMMUNE SYSTEM UNDER GOOD CONDITION. IT IS ALSO USED IN TEA…HERBAL TEA...
BASIL AND GINGER
TEA HELPS IN HEADACHE, CAMOMILE TEA HELPS IN STRESS RELIEVING.
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| AAMLA |
9) I – INDIAN GOOSEBERRY—( AAMLA)
IT IS HIGH IN
VITAMIN-C WHICH HELPS AS REMEDIES FOR HIGH FLU. IT GIVES NEW LIFE TO THE
PATIENT. IT HAS LOT OF NUTITIVE VALUE. IT ENHANCES OUR IMMUNE SYSTEM AND HELPS
IN FIGHTING AGAINST THE DISEASES.
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| JACK FRUIT |
10) J – JACK FRUIT….( FANAS)..
IT IS FULL OF
POTTASSIUM WHICH HELPS IN KEEPING BLOOD PRESSURE IN CONTROL. FYTO NUTRIENT
ELEMENT HELPS IN CANCER. GIVES RELIEF IN
ASTHAMA. ALSO KEEPS MANY SKIN RELATED PROBLEMS AWAY.
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| KIWI |
11) K—KIWI……….
KIWI FRUIT
CONTAINS VITAMIN-C, POTTASSIUM, FIBRE, MAGNESIUM, VITAMIN –E. CONSUMPTION OF
KIWI BY ADULTS HELPS IN CONTROLLING THE MAKING OF TRI-GLISRIDE AND ALSO
PREVENTS BLOOD CLOTTING.
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| LEMON |
12) L—LEMON----
LEMON IS CITRUS
FRUIT. IT IS HIGH IN VITAMIN – C. LEMON JUICE HELPS/ BENEFITS IN INFLUENZA,
MALARIA AND COLD N COUGH. IT ALSO REDUCES FEVER. LEMON IS BENEFICIAL FOR TEETH,
HEART, AND BONES.IT GIVES REST IN DISEASES CAUSED DUE TO KIDNEY AND BLADDER AND
NERVOUS SYSTEM.
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| MANGOES |
13) M—MANGO---
MANGO IS THE KING
OF FRUITS. IT IS THE BEST SNACK AND VERY USEFUL DESSERT PARTICULARLY FOR THE
PEOPLE HAVING SWEET TOOTH. IT IS VERY BENEFICIAL FOR HEALTH AND GREAT SOURCE OF
CHEMICALS. IT ALSO HELPS IN DIGESTION.
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| NUTS |
14) N—NUTS—
NUTS ARE ONE OF
THE SNACKS, AFTER CONSUMING ONE FEELS STOMACH FULL. IT IS THE BEST SOURCE OF
VITAMIN-E. IT IS BENEFICIAL FOR SKIN AND ALSO PROVIDES CALCIUM TO BONES.
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| ONIONS |
15) O – ONION—
ONIONS CONTAIN
KAYURSETIN WHICH HAS THE QUALITY OF ANTI-OXIDANT, WHICH DECRESEAS BAD
CHOLESTEROL. RED ONION CONTAINS MORE KAYURSETIN THAN WHITE/YELLOW
ONION.CONSUMPTION OF ONION DECREASES CHOLESTEROL AND HELPS IN ASTHAMA.
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| PAPAYA |
PAPAYA CONTAINS
VITAMIN –A, B, C AND BETA CAROTIN AND PAPEN, WHICH ARE GOOD FOR SECREATION OF
ENZYMES. PAPAYA HELPS IN INCREASING APPETITE AND IS DIGESTIVE. IT IS BENEFICIAL
FOR LIVER. AS IT IS EASILY DIGESTIBLE, IT IS ADVISED TO CONSUME ANY TIME.
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| QUINOA CAKES |
17) Q – QUINOA—( A KIND OF GRAIN) –
IT CONTAINS
POTTASSIUM, IRON, VITAMIN – B (ESPECIALLY VITAMIN B-6), NIYASIN, THIYAMIN. THIS
GRAIN FULL OF PROTEIN IS USED TO MAKE COOKIES, BREAD, PASTA, CAKE, BISCUITS
ETC. LEAVES OF THIS GRAIN ARE USED AS SALAD.
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| RADISH |
18) R – RADISH---
RADISH IS GOOD
IN TASTE AND CONTAINS FEWER CALORIES. SNACKS MADE FROM RADISH ARE BEST. RADISH
CAN BE ADDED TO ANY SALAD, SOUP, AND VEGETABLES ETC. IT IS FULL OF VITAMIN –C.
IT ALSO HAS IRON, POTTASSIUM, BETA CAROTIN, FIBRE.
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| SPINACH |
19) S – SPINACH –( PALAK)—
SPINACH CONTAINS
FOLATE, VITAMIN –B, LUTIN. VITAMIN –B IN SPINACH HELPS IN LOWERING THE
PROBABILITY OF HEART ATTACK. LUTIN HELPS IN LOWERING OLD AGE VISION PROBLEMS.
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| TOMATOES |
20) T—TOMATOES---
TOMATOES
CONTAINS LYCOPIN, CAROT NOYDAS, WHICH HELP IN
REMEDY OF HEART ATTACK, CANCER.IT IS ALSO BENEFICIAL IN AILMENTS LIKE
DIABETES, EYE PROBLEMS, URINARY DISORDER, INTESTINE, LIVER, JOINT PAINSETC.
TOMATOES ARE BEST TONIC AND BLOOD PURIFIER FOR NERVES.
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| VEGETABLES |
21) V --- VEGETABLES ---
IF BELOW
REFFERED FRUIT AND VEGETABLES ARE CONSUMED ATLEAST ONCE A DAY THEN THE DANGER
OF CANCER AND HEART ATTACK CAN BE AVOIDED. A BOWL OF 80 GRAMS OF SALAD THAT
INCLUDES 3 TABLE SPOONS PEAS, 2 FULL FIST CABBAGE, SALAD LEAVES, AND A BOWL OF
SMALL CORN AND A TOMATO. A SPOON OF TOMATO PUREE CAN BE ADDED TO THIS BOWL OF
MIXED VEGETABLES.
THIS IS JUST A
SUGGESTED COMBINATION. ONE CAN HAVE OTHER SUCH COMBINATION FROM A VARIETY OF
VEGETABLES, FRUIT AND SALAD LEAVES AVAILABLE IN A GIVEN SEASON.
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| WALNUT |
22) W --WALNUT---( AKHROT)—
WALNUT IS TOTALLY
DIFFERENT FOOD. IT CONTAINS OMEGA -3, OMEGA -6, and POLYSATUARATED FATTY ACID,
WHICH DECREASES THE DANGER OF HEART ATTACK AND BAD CHOLESTEROL.
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| YOGURT |
23) Y—YOGURT –( DAHI) –
YOGURT IS BEST
HEALTH FOOD. IT IS BEST SOURCE OF MINERAL, VITAMINS. IT CONTAINS CALCIUM,
PHOSPHOROUS, VITAMIN –A, B AND ZINC. IT IS EASILY DIGESTABLE THAN MILK. YOGURT
HAS ACTIVE BACTERIA WHICH HELPS IN PREVENTION FROM BAD ELEMENTS.
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| ZUCCHINI |
24) Z—ZUCCHINI---
ALONG WITH FEWER
CALORIES IT CONTAINS FOLATE, VITAMIN-C, AND POTTASSIUM. IT IS BEST SOURCE OF
CAROTIN. IT ALSO HAS ANTI OXIDANT ELEMENT WHICH HELPS IN FIGHTING WITH
CANCER.YELLOW AND GREEN ZUCCHINI ARE VERY NUTRITIVE.
Above suggestions are only for General Guidance…Before
deciding on
any form of treatment, talk with your doctor about
your options
and the risks and benefits involved with
each.
WITH WARM
REGARDS
NEETA HOLISTIC
YOGA AND REIKI CENTER( VADODARA,GUJARAT,INDIA)
Nutrition has great impact in our life and body... thanks for information..
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