A TO Z ---WHOLESOMENESS OF NUTRITION


A TO Z ---WHOLESOMENESS OF NUTRITION

TO MAKE ANY FOOD/DIET NUTRITIVE, WE REQUIRE MANY ELEMENTS, WHICH ARE NOT EASY TO COMPLY. HERE WE GIVE YOU A TO Z LETTERS WHICH ARE ASSOCIATED WITH SUCH FOOD PRODUCTS, WHICH ARE NOT ONLY NUTRITIVE BUT ARE ALSO BENEFICIAL TO OUR HEALTH.

LET US KNOW A TO Z OF NUTRITION……………

APPLES
 
1)     A—APPLE---

AN APPLE A DAY KEEPS THE DOCTOR AWAY…THIS IS TRUE STATEMENT..COZ IT HAS LOT OF FIBRE, LESS CHOLESTEROL, ALONG WITH LOW CALORIE…. IT IS BENEFICIAL IN ASTHAMA, UPSET STOMACH, LOW DIABETES; CANCER ETC.BOILED APPLE IS A COMPLETE DIET FOR SMALL CHILDREN.

 

 
 
 
 
 
 
BANANAS
     2)     B—BANANA----

BANANA IS THE BEST MEDICINE FOR RELIEVING THE STRESS. IT CONTAINS AMINO ACID, TRIPTOFAN SEROTONIN CHEMICAL, WHICH GIVES COOLNESS TO ENTIRE BODY. IT HAS POTTASSIUM WHICH CONTROLS BLOOD PRESSURE AND HELPS IN CARDIAC PROBLEMS. BANANAS IS CONCIDERED AS ONE OF THE BEST SNACKS, AS IT IS A                                                                                A COMPLETE DIET WITH FULL OF ENERGY.  
 

CABBAGE
      3)     C – CABBAGE….

CABBAGE IS BENEFICIAL IN KEEPING BREAST CANCER AND COLON CANCER AWAY… IT ALSO HELPS IN KEEPING DISEASES AWAY CAUSED DUE TO ESTROGENT. IT CONTAINS SULPHUR, CHLORINE, AND IODINE. IT REMOVES ULCERS. IT ALSO REMOVES OBESITY AND SKIN RELATED PROBLEMS. KEEP IN MIND TO WASH AND CLEAN CABBAGE PROPERLY IN RUNNING WATER BEFORE COOKING OR CONSUMING.

 

   
 
 
 
 
DATES
       4)     D—DATES…( KHAJUR)..

IT CONTAINS POTTASSIUM, IRON, NIYASIN, AND VITAMIN – B-6. IT IS HIGH IN FIBRE AND NATURAL SUGAR.

 

     
 
 
EGGS
       5)     E—EGGS…

EGGS ARE THE MAIN SOURCE OF NUTRITION. IT CONTAINS PROTEIN, VITAMIN –A, B, D, ZINC, IRON AND FOLIC ACID.

 

 
 
 
FISH
      6)     F—FISH …

FISH IS THE BEST SOURCE OF PROTEIN.IT IS BENEFICIAL FOR HAIRS AND SKIN. IT ALSO SAVES FROM STROKE AND HEART ATTACK. IT IS BENEFICIAL IN THYROID. OILY FISH LIKE MACKREL

(BANGDA) –IS BEST SOURCE OF VITAMIN A AND D. IT HAS OMEGA-3 FATTY ACID NATURALLY, WHICH IS VERY BENEFICIAL FOR THE BODY.

 

GINGER


 
              7)     G- GINGER…(ADRAK)

GINGER IS BEST REMEDY FOR MORNING SICKNESS. IT IS ALSO BENEFICIAL FOR DIGESTION.

 

 

 
 
 
 
                   
                                                
                                                                                          8)     H—HERBS...


HERBS
HERBS ARE MAINLY USED IN SALAD, WHICH GIVES SALAD NOT ONLY AN ATTRACTIVE LOOK BUT ALSO BENEFITS IT A LOT. IT HAS ANTIBIOTIC ELEMENT WHICH IS BENEFICIAL FOR HEALTH, BY KEEPING IMMUNE SYSTEM UNDER GOOD CONDITION. IT IS ALSO USED IN TEA…HERBAL TEA...

BASIL AND GINGER TEA HELPS IN HEADACHE, CAMOMILE TEA HELPS IN STRESS RELIEVING.

 

                     
 
 
 
 
 
 
 
 
AAMLA
                    9)     I – INDIAN GOOSEBERRY—( AAMLA)

IT IS HIGH IN VITAMIN-C WHICH HELPS AS REMEDIES FOR HIGH FLU. IT GIVES NEW LIFE TO THE PATIENT. IT HAS LOT OF NUTITIVE VALUE. IT ENHANCES OUR IMMUNE SYSTEM AND HELPS IN FIGHTING AGAINST THE DISEASES.

 

 
JACK FRUIT
                    10)  J – JACK FRUIT….( FANAS)..

IT IS FULL OF POTTASSIUM WHICH HELPS IN KEEPING BLOOD PRESSURE IN CONTROL. FYTO NUTRIENT ELEMENT HELPS IN CANCER.  GIVES RELIEF IN ASTHAMA. ALSO KEEPS MANY SKIN RELATED PROBLEMS AWAY.

 

               
 
KIWI
                    11)  K—KIWI……….

KIWI FRUIT CONTAINS VITAMIN-C, POTTASSIUM, FIBRE, MAGNESIUM, VITAMIN –E. CONSUMPTION OF KIWI BY ADULTS HELPS IN CONTROLLING THE MAKING OF TRI-GLISRIDE AND ALSO PREVENTS BLOOD CLOTTING.

 

               
 
 
LEMON
                           12)  L—LEMON----

LEMON IS CITRUS FRUIT. IT IS HIGH IN VITAMIN – C. LEMON JUICE HELPS/ BENEFITS IN INFLUENZA, MALARIA AND COLD N COUGH. IT ALSO REDUCES FEVER. LEMON IS BENEFICIAL FOR TEETH, HEART, AND BONES.IT GIVES REST IN DISEASES CAUSED DUE TO KIDNEY AND BLADDER AND NERVOUS SYSTEM.

 

                    
 
MANGOES
                  13)  M—MANGO---

MANGO IS THE KING OF FRUITS. IT IS THE BEST SNACK AND VERY USEFUL DESSERT PARTICULARLY FOR THE PEOPLE HAVING SWEET TOOTH. IT IS VERY BENEFICIAL FOR HEALTH AND GREAT SOURCE OF CHEMICALS. IT ALSO HELPS IN DIGESTION.

 

         
 
 
 
NUTS
                             14)  N—NUTS—

NUTS ARE ONE OF THE SNACKS, AFTER CONSUMING ONE FEELS STOMACH FULL. IT IS THE BEST SOURCE OF VITAMIN-E. IT IS BENEFICIAL FOR SKIN AND ALSO PROVIDES CALCIUM TO BONES.

 

 
 
 
ONIONS
                    15)  O – ONION—

ONIONS CONTAIN KAYURSETIN WHICH HAS THE QUALITY OF ANTI-OXIDANT, WHICH DECRESEAS BAD CHOLESTEROL. RED ONION CONTAINS MORE KAYURSETIN THAN WHITE/YELLOW ONION.CONSUMPTION OF ONION DECREASES CHOLESTEROL AND HELPS IN ASTHAMA.

 

 
PAPAYA
    16)  P – PAPAYA—

PAPAYA CONTAINS VITAMIN –A, B, C AND BETA CAROTIN AND PAPEN, WHICH ARE GOOD FOR SECREATION OF ENZYMES. PAPAYA HELPS IN INCREASING APPETITE AND IS DIGESTIVE. IT IS BENEFICIAL FOR LIVER. AS IT IS EASILY DIGESTIBLE, IT IS ADVISED TO CONSUME ANY TIME.

 

QUINOA CAKES
           17)  Q – QUINOA—( A KIND OF GRAIN) –

IT CONTAINS POTTASSIUM, IRON, VITAMIN – B (ESPECIALLY VITAMIN B-6), NIYASIN, THIYAMIN. THIS GRAIN FULL OF PROTEIN IS USED TO MAKE COOKIES, BREAD, PASTA, CAKE, BISCUITS ETC. LEAVES OF THIS GRAIN ARE USED AS SALAD.

 

 
 
 
 
RADISH
                    18)   R – RADISH---

RADISH IS GOOD IN TASTE AND CONTAINS FEWER CALORIES. SNACKS MADE FROM RADISH ARE BEST. RADISH CAN BE ADDED TO ANY SALAD, SOUP, AND VEGETABLES ETC. IT IS FULL OF VITAMIN –C. IT ALSO HAS IRON, POTTASSIUM, BETA CAROTIN, FIBRE.

 

 
 
 
 
SPINACH
                     19)  S – SPINACH –( PALAK)—

SPINACH CONTAINS FOLATE, VITAMIN –B, LUTIN. VITAMIN –B IN SPINACH HELPS IN LOWERING THE PROBABILITY OF HEART ATTACK. LUTIN HELPS IN LOWERING OLD AGE VISION PROBLEMS.

 

                     
 
 
 
TOMATOES
                   20)  T—TOMATOES---

TOMATOES CONTAINS LYCOPIN, CAROT NOYDAS, WHICH HELP IN  REMEDY OF HEART ATTACK, CANCER.IT IS ALSO BENEFICIAL IN AILMENTS LIKE DIABETES, EYE PROBLEMS, URINARY DISORDER, INTESTINE, LIVER, JOINT PAINSETC. TOMATOES ARE BEST TONIC AND BLOOD PURIFIER FOR NERVES.

 

 
 
VEGETABLES
         21)  V ---  VEGETABLES ---

IF BELOW REFFERED FRUIT AND VEGETABLES ARE CONSUMED ATLEAST ONCE A DAY THEN THE DANGER OF CANCER AND HEART ATTACK CAN BE AVOIDED. A BOWL OF 80 GRAMS OF SALAD THAT INCLUDES 3 TABLE SPOONS PEAS, 2 FULL FIST CABBAGE, SALAD LEAVES, AND A BOWL OF SMALL CORN AND A TOMATO. A SPOON OF TOMATO PUREE CAN BE ADDED TO THIS BOWL OF MIXED VEGETABLES.

THIS IS JUST A SUGGESTED COMBINATION. ONE CAN HAVE OTHER SUCH COMBINATION FROM A VARIETY OF VEGETABLES, FRUIT AND SALAD LEAVES AVAILABLE IN A GIVEN SEASON.

 

 
WALNUT
               22)  W  --WALNUT---( AKHROT)—

WALNUT IS TOTALLY DIFFERENT FOOD. IT CONTAINS OMEGA -3, OMEGA -6, and POLYSATUARATED FATTY ACID, WHICH DECREASES THE DANGER OF HEART ATTACK AND BAD CHOLESTEROL.

 

 
 
 
YOGURT
                    23)  Y—YOGURT –( DAHI) –

YOGURT IS BEST HEALTH FOOD. IT IS BEST SOURCE OF MINERAL, VITAMINS. IT CONTAINS CALCIUM, PHOSPHOROUS, VITAMIN –A, B AND ZINC. IT IS EASILY DIGESTABLE THAN MILK. YOGURT HAS ACTIVE BACTERIA WHICH HELPS IN PREVENTION FROM BAD ELEMENTS.

 

             
 
 
ZUCCHINI
                        24)  Z—ZUCCHINI---

ALONG WITH FEWER CALORIES IT CONTAINS FOLATE, VITAMIN-C, AND POTTASSIUM. IT IS BEST SOURCE OF CAROTIN. IT ALSO HAS ANTI OXIDANT ELEMENT WHICH HELPS IN FIGHTING WITH CANCER.YELLOW AND GREEN ZUCCHINI ARE VERY NUTRITIVE.

 

 
 
 
 
 
 
Above suggestions are only for General Guidance…Before
deciding on any form of treatment, talk with your doctor about
your options and the risks and benefits involved with each.
 
 
WITH WARM REGARDS

NEETA HOLISTIC YOGA AND REIKI CENTER( VADODARA,GUJARAT,INDIA)


 

 

 

 

1 comment:

  1. Nutrition has great impact in our life and body... thanks for information..

    ReplyDelete