WHY
YOU SHOULD DRINK WATER AT NIGHT
I didn't know:
I asked my Doctor why I and other people urinate so much at
night time.
Answer from my Cardiac Doctor: Gravity holds water in the lower part of your
body when you are upright. When you lie down, the lower body (legs and other
things) seeks level with the kidneys, it is then that the kidneys remove the
water because it is easier. This then ties in with the last statement!
I knew you needed a minimum amount of water to help flush
the toxins out of your body, but this was news to me.
Correct time to drink water... Very Important. From A
Cardiac Specialist!
Drinking water at a certain time maximizes its effectiveness
on the body:
2 glasses of water after waking up - helps activate internal
organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood
pressure
1 glass of water before going to bed - avoids stroke or
heart attack
Please pass this to the people you care about......
My Physician told me that water at bed time will also help
prevent night time leg cramps. Your leg muscles are seeking hydration when they
cramp and wake you up with a Charlie Horse.
With Warm and Healthy Regards
Ms Neeta ChaubalNeeta Holistic Yoga and Reiki Center
www.neetayogandreiki.blogspot.com
As suggested by “Neeta Yoga, Reiki, and Alternative Therapies Center” Drinking water has helped in lowering down my swellings on my body.... thanks
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