DIET FOR BEAUTIFUL AND GLORIOUS SKIN

DIET FOR BEAUTIFUL AND GLORIOUS SKIN

          

Everybody loves to have a beautiful, youthful, glorious, and a

lively skin. Our skin is an outer image of our inner being. If our

inner constitution and condition is well balanced, we can

definitely have a glorious skin. Our diet plays a significant role in

an overall outlook of our skin. So, if your diet has skin friendly

elements in it, you too can be a fairy with glorious skin.

Mother Nature has blessed us with many significant and useful

things. Let us include them in our daily diet and get their valuable

 benefits….

 

1) ORANGE--- SANTRA---



ORANGES

This fruit is highly rich in

Vitamin--C. It saves us from

 the adverse effects of ultra

violet rays. One Orange

per day is very advisable.

 2) SUN-FLOWER SEED---

 

SUNFLOWER SEEDS

It contains necessary fatty

acids, which gives natural

glory to our  skin. It also keeps skin

clean and soft. Black heads can

be got  rid  off. Make paste of this

seed or powder of this seed.

                                             Consume it  with tea or water

                                               ---1 tea spoon every day.

3) PAPAYA ---

PAPAYA

This fruit is rich in Vitamin -A

and Carotene. It works as

antioxidant and gives glory

 and youthful look to the skin.

The low calorie content of

                                                   Papaya also makes it a useful

                                                   fruit for calorie conscious

                                                   people.

 

4) PULSES--DAL---

 

PULSES

All types of pulses are rich in

Protein. One cup of any

pulses every day is necessary.

Protein of pulse is rich in

 Biotin.

By consuming this pulses skin

 gets rejuvenated.

 5) LEMON GRASS---GREEN TEA---

 

GREEN TEA

Anti-oxidant green tea /

lemon grass not only save

skin from  ultra-violet rays,

but also from wrinkles.

It helps in getting rid of

patches, stains on the skin

                                          and makes it clean and  healthy.

                                         Consume twice a day and

                                         can add honey also to it. (Optional).

 

DO'S AND DON'TS….

 Drink 10 - 15 glass of water every day regularly.

 

 Eat 1 - 2 cucumber every day.

 

 Consume papaya in Breakfast every day.

 

 Include fibrous food in your diet.

 

 Avoid fried, spicy, oily foods.

 

 Relax yourself at least 10 minutes before going to sleep.

 

 Consume more and more seasonal fruits and vegetables.

 

 Clean your face, rub off make up, and apply night cream before sleeping.

 

 Above suggestions are only for General Guidance…

 

Before Deciding on any form of treatment,

talk with your doctor about

Your options and the risks and benefits involved with each.

 With Warm Regards

Ms Neeta Chaubal

Neeta Holistic Yoga and Reiki Center (Vadodara, Gujarat, India)

www.neetayogandreiki.blogspot.com

Find me on face book….

 http://www.facebook.com/NeetaHolisticYogaAndReikiCenter