Benefits of Walking
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| WALKING |
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| WALKING |
1)
The human body is made to walk.
2)
We are healthier and our bodies function better when we
walk.
3)
Walking 30 minutes a day cuts the rate of people becoming
diabetic by more than half and it cuts the risk of people over 60 becoming diabetic
by almost 70 percent.
4)
Walking cuts the risk of stroke by more than 25 percent.
5)
Walking reduces hypertension. The body has over 100,000
miles of blood vessels. Those blood vessels are more supple and healthier when
we walk.
6)
Walking cuts the risk of cancer as well as diabetes and
stroke.
7)
Women who walk have a 20 percent lower likelihood of getting
breast cancer and a 31 percent lower risk of getting colon cancer.
8)
Women with breast cancer who walk regularly can reduce their
recurrence rate and their mortality rate by over 50 percent.
9)
The human body works better, body resists diseases better,
and the body heals faster when we walk.
10) We don’t have to walk a lot. Thirty minutes a day has a huge
impact on our health.
11)
Men who walk thirty minutes a day have a significantly lower
level of prostate cancer. Men who walk regularly have a 60 percent lower risk
of colon cancer.
12)
For men with prostate cancer, studies have shown that
walkers have a 46 percent lower mortality rate.
13) Walking also helps prevent depression, and people who walk
regularly are more likely to see improvements in their depression. Body generates endorphins when we walk.
Endorphins help us feel good.
14) Walking strengthens the heart, bones. Walking improves the
circulatory system.
15)
Walking generates positive neuro chemicals. Healthy eating
is important but dieting can trigger negative neuro chemicals and can be hard
to do. And research shows that fit beats fat for many people.
16) Walking half an hour a day has health benefits that exceed
the benefits of losing 20 pounds.
17) When we walk every day, our bodies are healthier and
stronger. A single 30 minute walk can reduce blood pressure by five points for
over 20 hours.
18) Walking reduces the risk of blood clots in your legs.
19) People who walk regularly have much lower risk of deep vein
thrombosis.
20) People who walk are less likely to catch colds, and when
people get colds, walkers have a 46 percent shorter symptom time from their
colds.
21)
Walking improves the health of our blood, as well. Walking
is a good boost of high density cholesterol and people with high levels of HDL
are less likely to have heart attacks and stroke.
22) Walking speeds up metabolism and burns calories. Walkers
often find that eating habits change and weight loss results from those eating
changes.
23) Walking significantly diminishes the risk of hip fracture
and the need for gallstone surgery is 20 to 31 percent lower for walkers.
24)
Walking is the right thing to do. The body needs to walk.
25) We don’t need to walk a lot, 30 minutes a day makes the body
work better.
26)
The best news is that the 30 minutes doesn’t have to be done
in one lump of time. Two 15 minute walks achieve the same goals. Three 10
minute walks achieve most of those goals.
27) We can walk 15 minutes in the morning and 15 minutes at
night and achieve our walking goals.
28) Walking feels good. It helps the body heal. It keeps the
body healthy. It improves our biological health, our physical health, our
psychosocial health, and helps with our emotional health. Walking can literally
add year’s entire years to your life.
29) It’s good to walk.
Be good to yourself.
Be good to your body.
If you can where you can walk.
Every body Walk, Be well.
Be good to yourself.
Be good to your body.
If you can where you can walk.
Every body Walk, Be well.
30) ALL ACCUPRESSURE
POINTS ARE IN THE SOLE OF UR FEET...... JUST LIKE UR HANDS!!!!!!!!!!!!!!!!
KEEP WALKING & N'JOY………..
Above
suggestions are only for General Guidance…Before
Deciding
on any form of treatment, talk with your doctor about
Your
options and the risks and benefits involved with each.
With
Warm Regards
Ms
Neeta Chaubal
Neeta
Holistic Yoga and Reiki Center (Vadodara, Gujarat, India)
Find
me on face book….
http://www.facebook.com/NeetaHolisticYogaAndReikiCenter
After the guidance of Ms. Neeta from “Neeta Yoga, Reiki, and Alternative Therapies Center” , I lost 27 kgs .
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