SURYA NAMASKAR-SUN WORSHIP TO RISE YOUR MIND,BODY AND SOUL.

SURYA NAMASKAR-SUN WORSHIP TO RISE YOUR MIND,BODY AND SOUL.

Surya Namaskar is considered to be a personality development tool and is included as part of wellness program.

Surya namaskar is very beneficial to keep your health up to date by performing simple set of asanas. This asanas are refreshing and instant rejuvenating.

Known variously as Surya Namskar or Sun Salutation, the Surya Namaskar is one of the best exercises that people can perform. The benefits accruing from these exercises are inimitable and exceptional. This is a yoga based exercise.

Properly performed Surya Namaskar collisions and authorizes all five sheaths – the body, the breath, the

Mind , the bliss and the intellect –  providing  performers the benefits for the Sthula (Gross), Sukshma (subtle) and Kaarana (Causal) sharir /bodies. Whereas conservative exercises of all forms including  aerobic, weight lifting, walking, jogging and running are designed to provide benefits to the physical body and Surya Namaskar provides benefits of a holistic nature by working on the physical body, praana (breathing), mind, intellect and the bliss components (or kosas) of the entire human personality.

The Surya Namaskar is performed usually early in the morning facing the morning rising Sun.

The Namskar is done in 12 steps, each step having its own posture (including position and form) with its own breathing pattern (inhalation or exhalation), and its own mantra.

 The mantras chanted while performing the Namaskar generate minute vibrations in the body which helps and corrects functioning of all systems of glands in the body. The whole Namaskar process tones up the functioning of all systems in the body like sensory, respiratory,circulatory, digestive and nervous systems. And the result is  Balanced state of mind and concentration and wide memory powers .

The mantras are chanted in the following manner:

The 12 mantras  are:

Om  Mitraya Namaha (Mitra - friend)

Om Ravaye Namaha (Ravi - radiance)

Om  Suryaya Namaha (Surya – dispeller of darkness)

Om  Bhanave Namaha (Bhanu – Shining with luster)

 Om Khagaya Namaha (Khaga – all pervading)

 Om Pooshne Namaha (Pushan – mystic fire which gives)

Om Hiranyagarbhaya Namaha (hiranyagarbha – golden colored)

 Om  Marichaye Namaha (Marichi – Ray of light)

Om  Adityaya Namaha (Aditya – Sun,aspect of Vishnu, Son of Aditi)

Om  Savitre Namaha (Savitru – Light of enlightenment)

 Om  Arkaya Namaha (Arkah – a ray of light, a flash of lightning, Sun)

Om Bhaskaraya Namaha (Bhaskara –Shining Light)

SURYA NAMASKAR



SOME OF THE AILMENTS/CONDITIONS WHICH CAN BE CURED OR CAN HAVE RELIEF FROM ARE AS FOLLOWS::::::

1) BLOOD PRESSURE
2) CHEST PAIN
3) OBESITY
4)DIABETES
5) MIGRANE
6) BACK PAIN
7) ASTHAMA
8) DIGESTIVE DISORDERS
9) DEPRESSION
10) JOINT PAINS .... AND MANY MORE.....

NOTE: SURYA NAMASKAR AND VARIOUS ASANAS SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.

Ms Neeta Chaubal

ASpiritual Coach, Healer,Yoga Master and Alternative Therapist

Neeta Holistic Yog and Reiki Center ( Vadodara,Gujarat,India)

www.neetayogandreiki.blogspot.com