HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?
(B) THYROID:--
****WHY THIS DISEASE ERUPTS?
IT IS DUE TO THE LACK OF IODINE....
VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...
1) SARVANG - ASAN( SHOULDER STAND)
2) MATSYA - ASAN ( FISH POSTURE)
3) USHTRA - ASAN ( CAMEL POSTURE)
4) ARDH - CHANDRA - ASAN ( HALF-MOON POSTURE)
5) SINHA- ASAN ( LION POSTURE)
6) GOU - MUKHA - ASAN ( COW POSTURE)
7) MAKAR - ASAN ( CROCODILE POSTURE)
8) SHALBHA - ASAN ( LOCUST POSTURE)
VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...
1) BHASTRIKA
2) ANULOM - VILOM
3) NAADI - SHODHAN
4) UJJAI
BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.
NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.
(B) THYROID:--
****WHY THIS DISEASE ERUPTS?
IT IS DUE TO THE LACK OF IODINE....
VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...
1) SARVANG - ASAN( SHOULDER STAND)
2) MATSYA - ASAN ( FISH POSTURE)
3) USHTRA - ASAN ( CAMEL POSTURE)
4) ARDH - CHANDRA - ASAN ( HALF-MOON POSTURE)
5) SINHA- ASAN ( LION POSTURE)
6) GOU - MUKHA - ASAN ( COW POSTURE)
7) MAKAR - ASAN ( CROCODILE POSTURE)
8) SHALBHA - ASAN ( LOCUST POSTURE)
VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...
1) BHASTRIKA
2) ANULOM - VILOM
3) NAADI - SHODHAN
4) UJJAI
BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.
NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.
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