HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

(C)  CONSTIPATION::


CONSTIPATION IS A SEVERE DISEASE WHICH GIVES BIRTH TO MANY OTHER AILMENTS/DISEASE. IT IS THE ROOT /MOTHER OF ALL OTHER DISEASE...IT IS THE DISEASE OF INTESTINE.

• REASON DUE TO WHICH CONSTIPATION OCCURS.....

1) LACK OF FIBRE IN FOOD.
2) LACK OF LIQUID IN FOOD.
3) STRESS.
4) LACK OF EXERCISE.
5) IRREGULARITY IN FOOD INTAKE.

• DISEASE THAT OCCUR DUE TO CONSTIPATION......

1) GASTRIC PROBLEM
2) HERNIA
3) HEADACHE
4) PILES
5) FISTULA
6) HYPER ACIDITY
7) INTESTINAL PARASITES

• VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...

1) KUNJAL KRIYA
2) SHANKH-PRAKSHALAN
3) SURYA-NAMASKAR
4) NAUKASAN
5) WAIST-CHAKRASAN
6) JANU-SHIRSHASAN
7) YOG-MUDRA
8) ARDH-MATSYENDRA-ASAN
9) PAVAN-MUKT-ASAN

• VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...

1) AGNISAR-KRIYA
2) NAADI-SHODHAN ( WITH BAHIYA KUMBAK AND UDDIYAN BANDH)
3) BHASTRIKA


BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.



NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

(B) THYROID:--

****WHY THIS DISEASE ERUPTS?
IT IS DUE TO THE LACK OF IODINE....

VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...

1) SARVANG - ASAN( SHOULDER STAND)
2)  MATSYA - ASAN ( FISH POSTURE)
3) USHTRA - ASAN ( CAMEL POSTURE)
4) ARDH - CHANDRA - ASAN ( HALF-MOON POSTURE)
5) SINHA- ASAN ( LION POSTURE)
6) GOU - MUKHA - ASAN ( COW POSTURE)
7) MAKAR - ASAN  ( CROCODILE POSTURE)
8) SHALBHA - ASAN ( LOCUST POSTURE)

VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...


1) BHASTRIKA
2) ANULOM - VILOM
3) NAADI - SHODHAN
4) UJJAI

 BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.




NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

YOG AND DIET ARE TWO THINGS THROUGH WHICH YOU CAN SAVE YOURSELF FROM ANY DISEASE/AILMENTS. IT HELPS TO INCREASE AND MAINTAIN YOUR IMMUNITY POWER.

LET US SEE WHAT SIMPLE INGREDIENTS FROM OUR KITCHEN ,GARDEN HELPS US TO FIGHT THE VARIOUS DISEASE/AILMENTS.

(A) CANCER--

1) TULSI (BASIL)
2) PHUDINA (MINT)
3) KALI DRAKSH (BLACK GRAPES)
4) HALDI ( TURMERIC)
5) MOONGFALI (PEANUTS)

VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...

1) SARVANGASAN ( SHOULDER STAND)
2) SHIRSHASAN ( HEAD STAND)
3) UTTANPADASAN
4) HALASAN ( PLOUGH - POSTURE)
5) PAVAN-MUKT-ASAN
6) BHUJANG-ASAN ( COBRA POSTURE)
7) MATSYA-ASAN( FISH POSTURE)
8) VAJRASAN
9) SURYA NAMASKAR

VARIOUS PRANAYAMS THAT  PROTECTS US FROM VARIOUS DISEASES / AILMENTS...

1) KAPALBHATI
2) NAADI SHODHAN
3) BHASTRIKA
4) AGNISAR KRIYA
5) ANULOM-VILOM

BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.

NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.