HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?
(C) CONSTIPATION::
CONSTIPATION IS A SEVERE DISEASE WHICH GIVES BIRTH TO MANY OTHER AILMENTS/DISEASE. IT IS THE ROOT /MOTHER OF ALL OTHER DISEASE...IT IS THE DISEASE OF INTESTINE.
2) LACK OF LIQUID IN FOOD.
3) STRESS.
4) LACK OF EXERCISE.
5) IRREGULARITY IN FOOD INTAKE.
2) HERNIA
3) HEADACHE
4) PILES
5) FISTULA
6) HYPER ACIDITY
7) INTESTINAL PARASITES
2) SHANKH-PRAKSHALAN
3) SURYA-NAMASKAR
4) NAUKASAN
5) WAIST-CHAKRASAN
6) JANU-SHIRSHASAN
7) YOG-MUDRA
8) ARDH-MATSYENDRA-ASAN
9) PAVAN-MUKT-ASAN
2) NAADI-SHODHAN ( WITH BAHIYA KUMBAK AND UDDIYAN BANDH)
3) BHASTRIKA
BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.
NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.
(C) CONSTIPATION::
CONSTIPATION IS A SEVERE DISEASE WHICH GIVES BIRTH TO MANY OTHER AILMENTS/DISEASE. IT IS THE ROOT /MOTHER OF ALL OTHER DISEASE...IT IS THE DISEASE OF INTESTINE.
- REASON DUE TO WHICH CONSTIPATION OCCURS.....
2) LACK OF LIQUID IN FOOD.
3) STRESS.
4) LACK OF EXERCISE.
5) IRREGULARITY IN FOOD INTAKE.
- DISEASE THAT OCCUR DUE TO CONSTIPATION......
2) HERNIA
3) HEADACHE
4) PILES
5) FISTULA
6) HYPER ACIDITY
7) INTESTINAL PARASITES
- VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...
2) SHANKH-PRAKSHALAN
3) SURYA-NAMASKAR
4) NAUKASAN
5) WAIST-CHAKRASAN
6) JANU-SHIRSHASAN
7) YOG-MUDRA
8) ARDH-MATSYENDRA-ASAN
9) PAVAN-MUKT-ASAN
- VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...
2) NAADI-SHODHAN ( WITH BAHIYA KUMBAK AND UDDIYAN BANDH)
3) BHASTRIKA
BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.
NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.
