Monday, December 6, 2010

SURYA NAMASKAR

SURYA NAMASKAR IS VERY BENEFICIAL TO KEEP YOUR HEALTH UP TO DATE BY PERFORMING SIMPLE SET OF ASANAS. THIS ASANS ARE REFRESHING AND INSTANT REJUVENATING.


SURYA NAMASKAR


SOME OF THE AILMENTS/CONDITIONS WHICH CAN BE CURED OR CAN HAVE RELIEF FROM ARE AS FOLLOWS::::::

1) BLOOD PRESSURE
2) CHEST PAIN
3) OBESITY
4)DIABETES
5) MIGRANE
6) BACK PAIN
7) ASTHAMA
8) DIGESTIVE DISORDERS
9) DEPRESSION
10) JOINT PAINS  .... AND MANY MORE.....

NOTE:  SURYA NAMASKAR AND VARIOUS ASANAS SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.