Friday, May 20, 2011

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

(B) THYROID:--

****WHY THIS DISEASE ERUPTS?
IT IS DUE TO THE LACK OF IODINE....

VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...

1) SARVANG - ASAN( SHOULDER STAND)
2)  MATSYA - ASAN ( FISH POSTURE)
3) USHTRA - ASAN ( CAMEL POSTURE)
4) ARDH - CHANDRA - ASAN ( HALF-MOON POSTURE)
5) SINHA- ASAN ( LION POSTURE)
6) GOU - MUKHA - ASAN ( COW POSTURE)
7) MAKAR - ASAN  ( CROCODILE POSTURE)
8) SHALBHA - ASAN ( LOCUST POSTURE)

VARIOUS PRANAYAMS THAT PROTECTS US FROM VARIOUS DISEASES / AILMENTS...


1) BHASTRIKA
2) ANULOM - VILOM
3) NAADI - SHODHAN
4) UJJAI

 
BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.




NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.

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