HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

HOW YOG HELPS YOU TO FIGHT WITH VARIOUS DISEASE/AILMENTS?

YOG AND DIET ARE TWO THINGS THROUGH WHICH YOU CAN SAVE YOURSELF FROM ANY DISEASE/AILMENTS. IT HELPS TO INCREASE AND MAINTAIN YOUR IMMUNITY POWER.

LET US SEE WHAT SIMPLE INGREDIENTS FROM OUR KITCHEN ,GARDEN HELPS US TO FIGHT THE VARIOUS DISEASE/AILMENTS.

(A) CANCER--

1) TULSI (BASIL)
2) PHUDINA (MINT)
3) KALI DRAKSH (BLACK GRAPES)
4) HALDI ( TURMERIC)
5) MOONGFALI (PEANUTS)

VARIOUS ASANS WHICH HELPS US TO FIGHT AGAINST DISEASE/AILMENTS...

1) SARVANGASAN ( SHOULDER STAND)
2) SHIRSHASAN ( HEAD STAND)
3) UTTANPADASAN
4) HALASAN ( PLOUGH - POSTURE)
5) PAVAN-MUKT-ASAN
6) BHUJANG-ASAN ( COBRA POSTURE)
7) MATSYA-ASAN( FISH POSTURE)
8) VAJRASAN
9) SURYA NAMASKAR

VARIOUS PRANAYAMS THAT  PROTECTS US FROM VARIOUS DISEASES / AILMENTS...

1) KAPALBHATI
2) NAADI SHODHAN
3) BHASTRIKA
4) AGNISAR KRIYA
5) ANULOM-VILOM

BY PERFORMING REGULARLY ALL THIS ASANS (POSTURES) AND PRANAYAMS HELPS US TO KEEP OUT INNER HEALTH AND FUNCTIONING OF OUR INNER ORGANS IN A PROPER MANNER.

NOTE-- SURYA NAMASKAR AND VARIOUS ASANAS AND REMEDIES SHOWN SHOULD BE PERFORMED UNDER THE GUIDANCE OF THE EXPERT.